Archive for the 'Self Improvement' Category
Understanding Lucid Dreaming
Tuesday, December 15th, 2009Conscious Dreaming is what is also known as Lucid Dreaming. When you are lucid dreaming, you are consciously aware of what you are dreaming about, even though your mind is within the dream. So, to put it more simply, when you are lucid dreaming, you are perfectly aware that you’re dreaming even as you are [...]
Night Time Panic Episodes –First Steps to Take If One Strikes
Sunday, January 25th, 2009Night time anxiety attacks affect between half and three-quarters of folks who suffer from panic disorder. Having an anxiety attack in daylight is bad enough. Having one when you’re in the dark causes even more distress.
Things can be more upsetting at night. This is especially true if there’s no one else around. I [...]
The Best Relaxation Music
Sunday, January 25th, 2009How do you choose the relaxation music that works best? You can certainly start by experimenting with many different types. After all, it seems likely that what one person finds relaxing another will find irritating. But is it all just a matter of personal preference?
Actually no. Though ones personal tastes enter into the equation, there [...]
How Brainwaves Help You Succeed In Life
Saturday, January 17th, 2009binaural beats
Your brain exists in different stages that are determined by the state that you are in. Conscious, walking around or even in deep sleep - our brains produce electromagnetic waves in differing frequency ranges , from Alpha all the way to the Theta stage. Be it for mental focus, alertness, or even emotional [...]
What Are The Benefits Of Brainwave Entrainment?
Saturday, January 17th, 2009brainwave entrainment
The answer is “a whole lot”, and this will be made apparent to you as you read this article and you’ll be convinced of all the documented successes within many fields, in consumer circles as well as the medical profession. Personal development is the key to anyone’s success and can make the difference that [...]
How To Be Smarter
Saturday, January 17th, 2009Here is the quick lesson on how to be smarter: Do something that has been shown to improve brain function until doing so becomes a habit. Then do another thing that boosts brainpower until that is a habit. Then eat something that is good for the brain. Then eat another brain food. With enough of [...]
