Your Best Night’s Sleep

Archive for the 'Sleep and Sexuality' Category

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Top Tips and Hints to Feel Good Naked

Sunday, August 16th, 2009

In order to feel good naked a lot of confidence is needed. However, many people can provide the confidence needed for this quickly and easily by following a few simple steps. It can be so easy to alter your perceptions about yourself and find the internal guarantee and self belief that allows you to feel [...]

Massage for Lovers : How to Get Your Sensual Seduction Right!

Sunday, August 16th, 2009

massage for lovers

As with all things worth doing, sensual massage techniques takes attention, care and practice to perfect. The art itself is a journey towards greater and greater destinations. A simple relaxation rub, or tension busting deep muscle massage does not awaken the sexual centres in quite the way an attentive, full body, erotically charged massage [...]

Yohimbe: Better Sex From an Evergreen Tree?

Thursday, April 2nd, 2009

Yohimbe is an evergreen in the Rubiaceae family that grows naturally in western Africa. Yohimbe bark has been used as a sexual enhancer in western Africa for many years.
The active ingredient that enhances sexual performance is called yohimbine hydrocholoride. Scientific studies have shown that yohimbine can enhance erections in men and may enhance sexual response [...]

How Core Coaching Can Improve Sexual Health

Monday, March 2nd, 2009

The core is where the body’s centre of gravity is found and this is where force production and movement begins. The muscles in this area work in balance to provide stability to the body to bring force, power, and stability from the legs to the upper body and vice versa. Plenty of the body’s core [...]

How A Woman Can Increase Her Sex Drive

Sunday, November 16th, 2008

It is natural throughout life for a woman to experience changes in their libido. It can be like a roller coaster ride. One minute your up and can get enough. The next minute you are down. There are many influences that can affect the libido of a woman. It can be anything from a change [...]


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