Archive for September, 2008
Sleep Apnea In Children Can Cause Significantly Lower IQ Scores
Tuesday, September 23rd, 2008Although it has been known for a long time now that children who have sleep apnea frequently show relatively low scores on IQ tests (normally producing an average of 85 against a score of 101 for children who are not suffering from sleep apnea) one thing that we have not known until fairly recently is [...]
10 Tips Which Will Stop Sleep Problems From Causing A Fall In School Grades
Monday, September 22nd, 2008It has been felt for some time now that too little or poor quality sleep in teens results in a drop in performance at school, but it was not until quite recently that a study confirmed that teenagers with poor sleeping habits do indeed have lower grades.
Below are 10 simple tips to ensure that [...]
Taking Care Of The Body: Physical Fitness
Sunday, September 21st, 2008There are many courses of action that an individual can take to maintain or increase their level of physical health. Some of those actions include eating a proper diet that is low in cholesterol, rich in fiber and a decrease in sugar consumption. In addition, a proper diet should be at the appropriate level of [...]
The Symptoms Of Sleep Apnea Can Be Hard To Recognize
Friday, September 19th, 2008Sleep apnea symptoms are most commonly observed in men overweight men above the age of forty although they can appear at any age in both women and men and are being seen more and more in children.
The most obvious symptom of sleep apnea (which is merely one of many commonly seen sleep disorders) is [...]
6 Common Things Which Cause Insomnia
Friday, September 19th, 2008Insomnia is one of the most common sleep disorders seen today and is characterized by restlessness, frequent sleep interruptions, shorter than normal sleeping time and sometimes by complete wakefulness.
Apart from being extremely annoying, insomnia can cause sufferers to lose their energy and enthusiasm, develop memory and concentration problems and to feel lethargic and frustrated. [...]
5 Easy Ways To Meditate
Friday, September 19th, 2008There are many different methods that you can use for meditation.
Each way has roughly the same result, it’s just a different way to reach that result. Much the same as you can probably change your to work - you’ll get there, maybe faster or slower, but you’ll still reach your destination. Take a look [...]
