Does a Snoring Pillow Really Work?
Tuesday, December 2nd, 2008 Subscribe To Our Feed
Maybe by now you’ve heard of or have started to investigate the so-called snoring pillow. It may surprise you that there are many different models and types to choose from, and some retail for a very affordable amount while others can be priced at hundreds and hundreds of dollars.
Nasal Strips
These spongy little strips that go over the top of your nose are one of the most advertised snoring aids out there. There are commercials on television and internet ads touting the effectiveness of them. Do they really work?
It seems that nasal strips are some of the more effective snoring aids for many people. If your nasal passages are clogged you’re going to naturally breathe through your mouth, and this will cause you to snore. By forcing your nose to stay open, you’re giving your nose more room to breathe. Many snoring aids are meant to open nasal passages, and some work like the nasal strips - they force your nose to stay open by pulling the sides of it just a bit wide. Even though this sounds a little weird, this isn’t anything to be afraid of, as even professional athletes wear these strips while on the playing field in order to enable their breathing more readily. Nasal strips are also preferred among the snoring aids because they require you to take nothing into your system; they are non-narcotic and you don’t need to worry about allergies, drug interaction, and so on.
A snoring pillow generally differs from a normal bed pillow in two ways. One, a snoring pillow is usually made of dense foam rather than feathers or down. This foam makes them much stiffer and able to hold their shape better. Anyone that has spent time fluffing up pillows in the middle of the night can immediately recognize the advantage of such a snoring pillow, as it’s designed with foam specifically to better cradle your head and neck, and to keep its shape throughout the night.
Snore Pillows
Also popular as snoring aids are the so-called snoring pillows. These help to keep your head and neck propped up; if your head is in alignment, your mouth is less likely to drop open. Snore pillows are also preferred as snoring aids for the same reason as nasal strips - they involve no medications or anything that you take into your system. They are also usually very affordable, the basic models starting at only about $20. For most persons who use them, snoring pillows are reportedly very effective and work to keep you sleeping on your side or stomach, and even when you do sleep on your back, your mouth stays closed.
If none of these basic snoring aids seem to work for you, it may be time to talk to your doctor. There are prescription medications, dental devices, and even outpatient surgeries that can be recommended.
For more information visit Sleep Disorder Clinics
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