If You Snore, Try a Snoring Mouth Guard!
Thursday, January 8th, 2009 Subscribe To Our Feed
A lot of people who have a problem with snoring have received a tremendous amount of relief by using a snoring mouth guard, which is a little oral gadget that you put on so that your mouth will remain in a position that will cause less snoring. For your own health and alertness, you should consider this — but also for those who are nearby! Let’s take a closer look at how a snoring mouth guard works and how you can get one for yourself.
Usually a snoring mouth guard looks a lot like the type of mouth guard that a professional athlete might wear. Resting comfortably in the mouth, they gently maintain a forward position of the jaw. This helps to keep the mouth from falling open during sleep so you’ll be less likely to breathe through your mouth, which in turn will cut down on how much you snore. {The mouth often does not keep the alignment that it’s supposed to have during sleep and often this misalignment can cause snoring.} All parts of the mouth usually relax when you are asleep and this can be avoided by using a snoring mouth guard.
While it might sound strange to be sleeping with a snoring mouth guard, they’re typically very comfortable and some report that they actually relieve some pain and tension in the jaw. This guard allows the mouth to “lean” against it and relaxes the muscles so they do not get too tense. There is less of a chance of the jaw being extended, or used to the extreme, if the muscles are in proper alignment.
Usually a snoring mouth guard needs to be fitted by your doctor since it needs to fit your mouth exactly. One that is too loose will not do its job and one that is too tight will be uncomfortable. You can ask your dentist also to take your size and make a customized snoring mouth guard for you.
Your insurance may not cover the cost of a snoring mouth guard but many people report that they’re well worth the cost. Proper and consistent use can potentially lead to reduced pain and a higher quality of sleep. So if you snore, for your own sake and sake of your bedmate you should definitely consider this option and speak to your doctor or dentist about it.
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