Sleep Doctors Detect And Treat Sleep Disorders of Alzheimer’s patient

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Sleep Doctors Detect And Treat Sleep Disorders of Alzheimer’s patient

Wednesday, February 11th, 2009 Subscribe To Our Feed

Helping seniors with Alzheimer’s to sleep through the night, can be a challenge, Sleep medicine is a recognized medical subspecialty. Doctors who specialize in sleep medicine help people who are unable to sleep well. Sleep doctors are able to detect and treat both common and rare sleep disorders. Some common sleep disorders are insomnia, jet lag, sleepwalking, snoring and obstructive sleep apnea.

Patients with Alzheimer’s often exhibit disrupted sleep patterns, with many sufferers taking long naps during the day that prevent them from getting a good night’s sleep. By helping these patients establish new routines to combat the effects of dementia, they may be able to improve the quality of their sleep.

1. Establish a set of routines. Have the patient awake at one time every morning and go to bed the same time every night. Allow only one nap during the day and ensure that it lasts no longer than an hour.

2. Keep the patient active during the day. Create a schedule of activities, such as a 30-minute walk after dinner or a game of cards just before the afternoon nap. Don’t let the patient fall asleep while watching television.

3. Serve the patient meals at a specific time every day. This helps to further establish a routine and the patient better learn to schedule additional activities around breakfast, lunch and dinner. Control the patients’ snacks intake before bedtime, which can also cause the patient to lose sleep by increasing energy levels.

4. Have the patient spend at least 1 hour each day in sunlight or bright light. Subdued lighting can make the patient less alert and more prone to extended napping during the day.

5. Dim the lights at night. Many Alzheimer’s patients complain that ambient light coming into the bedroom hinders them from getting enough sleep at night. Keep the house dark and quiet around bedtime.

6. Have the patient exercise at least 30 minutes every day. Tailor the regimen to the limitations of the patient. For instance, if the patient is in a wheelchair, have her do repetitive arm exercises.

Alzheimer’s patients who experience insomnia should stop consuming caffeine. Restrict or completely eliminate any tea, coffee or soda that contains caffeine. Switching to decaffeinated coffee might help to ease the transition.
Further information on helping seniors with Alzheimer’s to sleep can be found at eHow.com

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