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Yoni Massage Techniques : How to Appreciate the Divine in the Sacred Space

August 16th, 2009    Subscribe To Our Feed

yoni massage

Yoni is the conventional Indian word for vagina. Sanskrit in origin, the broad interpretation is holy space. It is a term of reverence and respect and is the belief that forms the root of Yoni massage. It is often used to free women from sexual inhibitions that may have been brought on by negative sexual or life experiences. It is used to free the woman’s sexual energy and offer release of pent up energy. It can be very healing and can offer a girl the trail to wholeness. Too often the ordinary sexual experience produces the reverse effect. When focussing on the target of orgasm there is no room for relaxation and pleasure in the instant.

The target of the Tantra Yoni Massage isn’t orgasm. It may occur and is adequate but it isn’t a goal. The importance and point of the Yoni massage is to target the experience of touch, relaxation, pleasure and release. Each woman is at a different place in her journey and each Yoni massage produces unique ends in an individual. To start a Yoni massage be sure and make a snug setting for the lady. It is of utmost importance that she feels relaxed and free from worry or concern. In order for her to experience the fullness of the Yoni massage she must not experience distraction or pain. With that condition, the Yoni massage can be done on a massage table, bed or any other comfortable location that allows room for the giver to move about. The room temperature should be snug for her to lie undressed and disclosed.

Start by massaging the full body. Dim the lights and use massage oil overtly.

To begin the yoni massage, place a pillow covered by a towel under her hips and let her draw her legs up toward her chest and let them fall apart to a snug, relaxed position, supported by cushions. The Yoni will therefore be manifestly exposed and available to the giver. Breathe deeply together before you start. You both need to become as relaxed as possible.

Induce the receiver to relax. Work your way over the gut, hips, chest and thighs totally before beginning a Yoni massage. When the receiver is adequately relaxed you can begin the Yoni massage by squeezing the outer lips steadily between your fingers and sliding them up and down the entire length of the lips. Be sure and use soft, relaxed, slow movements at any point. Keep in eye contact with the receiver and take your cues from her sign of pleasure or discomfort. If they are enjoying what you do continue, if they do not appear to be comfortable, move on to something else. You will then engage the clitoris using clockwise, circular motions. Squeeze it softly between your thumb and forefinger. It is intensely sensitive so be highly controlled and sensitive with your touch.

The following step is to go into the Yoni by gently inserting your middle finger of your right hand into the opening. Take tons of time.

Try and remain relaxed and practice deep breathing together. The slower your motions, the more pleasant the experience will be for the receiver. Explore the inner caves of the Yoni. Change the length, pressure and speed of your movements and watch the receiver for indications of pleasure. While your finger is in the Yoni, position the middle of your hand facing forward and crook your finger in a come here motion toward the front of the body. You must feel a miniscule, soft area just behind the pubic bone and under the clitoris. This is the holy spot in Tantric or constantly called the G-Spot. Massage this spot gently but firmly. It might be uncomfortable to the receiver so be sure and watch your other half’s expression for cues. Indulge her in a little clit massage as well!

Continue to give pleasure and healing in a gentle waves, stopping and slowing down when the feelings and sensations intensify, and then continue for atleast 30 minutes.

Have fun!

Top Tips and Hints to Feel Good Naked

August 16th, 2009    Subscribe To Our Feed

In order to feel good naked a lot of confidence is needed. However, many people can provide the confidence needed for this quickly and easily by following a few simple steps. It can be so easy to alter your perceptions about yourself and find the internal guarantee and self belief that allows you to feel great naked:

• By being happy with your skin you can change your whole image of yourself into a positive one because if your skin looks good, your natural beauty shows. Exfoliation and moistursing will help you to firstly remove imperfections from your skin, and then to hydrate and soften the skin. For a little something different try applying a little olive oil on days you decide not to wear makeup, as this gives skin a natural looking glow instantaneously.

• Don’t criticise yourself figure when standing in artificial light. By sticking to soft glows provided by candles your silhouette is instantly softened and flaws and blemishes do not show up nearly as much.

• If you exercise regularly your doby will become more toned and you will have a slimmer figure. Exercise can also help in the removal of cellulite so skin looks noticeably smoother with fewer imperfections.

• Give the fake it till you make it technique a try - if you are unconfident then just pretend you aren’t. Study others so as to find what looks good or not, doing this and by recommendations you can discover what will owrk for you or not without having to try it. If you do this you will soon gain confidence from others and you will more clearly see the good and bad points about them.

• By recognising the real you, you can start to accept yourself as who you will always be. Get to know your body and yourself both on the inside and on the outside. By doing this you can instantly achieve the confidence needed for you to feel great naked.

These tips were brought to you by Real Subliminal. For more information view our tips to feel good naked.

 

Massage for Lovers : How to Get Your Sensual Seduction Right!

August 16th, 2009    Subscribe To Our Feed

massage for lovers

As with all things worth doing, sensual massage techniques takes attention, care and practice to perfect. The art itself is a journey towards greater and greater destinations. A simple relaxation rub, or tension busting deep muscle massage does not awaken the sexual centres in quite the way an attentive, full body, erotically charged massage can.

Sensual, or Tantric massage is an art dating back thousands of years. The techniques and goals have changed and evolved over the millennia and each practitioner must make the practice their own, but the basics of this ancient art remain constant.

Your initial goal is to encourage a relaxed and open state of mind. Eliminate stressful input, by dimming lights, lighting candles and, if you like, playing some soft music.

Encourage your lover to turn their energies and attentions inward, to their physicality and their essential sexual being. As you touch each part of their body, concentrate deeply on the sensations you bring, on the goal you work towards.

Keep your hands and oils warm. A sudden shock or surprise can undo all the work you have done before. Maintaining contact with their body at all times, pay particular attention to the imaginary line from the top of their head to their genitals.

You may wish also to pay attention to their fingertips, the soles of their feet and other areas densely populated with nerve endings. Sensual couples massage is an essentially empathic art, and I encourage you to go with your instincts.

Remember always that this is something you do for your partner, and do everything in your power to keep within their boundaries of comfort and pleasure. You will be putting a great deal of energy into this experience and it is disappointing when a misstep, or a boundary crossed forces a restart or abortion of the procedure.

Pay particular attention to the body language they exhibit as you approach and interact with your partners sex centres. They are now fully open to you and this is your chance to blow them away. Continue to go slow and take your time. I promise you, the power of a drawn out, fully sensual tantric orgasm is an experience well worth the wait.

Relief For Lower Back Pain

June 15th, 2009    Subscribe To Our Feed

Relief For Lower Back Pain

Need relief for lower back pain? Is the cause of your lower back pain Sciatica? 4 Conditions Cause Sciatica…Which is Causing Your Pain? Sciatic pain is simply caused by pressure being placed on the sciatic nerve and there are primarily four things that can create this…  you may have one or more of the following conditions: Condition #1 -  Piriformis Syndrome. This is the most common cause of sciatic pain and is created when pressure is placed on the sciatic nerve by the piriformis muscle. Muscle imbalances pull the hip joints and pelvis out of place and this change of position typically shortens and tightens the piriformis muscle, which then places pressure on the sciatic nerve. The sciatic nerve runs under the piriformis muscle the majority of the time… however, it occasionally will run thru or around the piriformis muscle. Whatever the case, muscle imbalances will cause major problems and are the underlying cause of piriformis syndrome. What The Heck Is a Muscle Imbalance Anyway? When a muscle overpowers the opposing muscle, you have a muscle imbalance… Think Tug-of-War… When your muscles are out of balance they pull your bones and joints out of their normal position and this places your muscles, bones and joints under constant stress and uneven pressure… For example,  the position and curvature of your spine is determined by numerous muscles and whether they are balanced or not… There are over 640 muscles in the human body! Nearly every muscle in the body affects your spine and if just one of these muscles are out of balance you’re in trouble… So what the heck does this have to do with getting rid of sciatica? Here’s a quick analogy that will show you how much alike the human body and an automobile are… What happens when you drive your car with unbalanced tires or your steering out of alignment? Your tires will wear down unevenly and quicker than normal… and eventually you’ll have a blowout… the same is true for your body! It’s critical for you to understand that your body alignment and mechanics are affected by your muscles and even the smallest muscle imbalance can, overtime, place tremendous amounts of uneven pressure and wear and tear on your body, especially the spine and it’s supporting muscles. Condition #2 - Herniated Discs. Sciatica can also be caused by pressure on the nerve due to a herniated or bulging disc. A herniation is when a disc protrudes out from between the vertebrae and this can either be caused by an event like a car accident, or by months or years of uneven pressure due to muscle imbalances. Herniated discs are probably one of the most common diagnosis’s for sciatica out there and this diagnosis is often used when a doctor can’t find an explanation for the person’s pain… similar to a doctor explaining away various aches and pains as arthritis. Plus, research has shown that in many cases, people live with herniated discs yet never have any back pain or symptoms. The point is, if you’ve been diagnosed with a herniated or bulging disc, it may not be what’s really causing your back pain!  Even if you’ve had x-rays and MRI’s done that show a herniated disc, chances are still very good that it’s not the problem… The problem is, even if you were diagnosed with a herniated disc, you have to understand that if you don’t address what caused the disc to herniate in the first place, you’ll likely struggle with back pain or sciatica for years. Condition #3 - Spinal Stenosis. Sciatica can also be caused by pressure on the nerve due to a narrowing of the spinal canal. There are several possible conditions that lead to spinal stenosis: Aging-With age, the body’s ligaments (tough connective tissues between the bones in the spine) can thicken. Spurs (small growths) may develop on the bones and into the spinal canal. The facet joints (flat surfaces on each vertebra that form the spinal column) also may begin to thicken. Trauma—Accidents and injuries may either dislocate the spine and the spinal canal or cause burst fractures that produce fragments of bone that penetrate the canal. Heredity—If the spinal canal is too small at birth, symptoms of spinal stenosis may show up in a relatively young person. Structural deformities of the involved vertebrae can cause narrowing of the spinal canal. Fluorosis—Fluorosis is an excessive level of fluoride in the body. It may result from chronic inhalation of industrial dusts or gases contaminated with fluorides, prolonged ingestion of water containing large amounts of fluorides, or accidental ingestion of fluoride-containing insecticides. The condition may lead to calcified spinal ligaments or softened bones and to degenerative conditions like spinal stenosis. The most important thing you can do if you are certain you have spinal stenosis is to ensure that you maintain as close to normal curvature in the spine. The more your spine is pulled out of place the tighter the space gets in the spinal canal…Identifying and addressing muscle imbalances is crucial! Condition #4 - Isthmic Spondylolisthesis. Sciatica can also be caused by Isthmic spondylolisthesis, yet is much less common. Spondylolisthesis occurs when one vertebrae slips forward and places pressure on the adjacent vertebrae. This condition will produce both a gradual deterioration of the vertebrae in the lower spine and can also cause a narrowing of the spinal canal. If abnormal motion allows this vertebrae to move back and forth nerves in the spinal canal may be affected causing pain, numbness, tingling or weakness in the legs. Many individuals who have this condition may not have symptoms while others may experience long term back pain and or sciatica. Spondylolisthesis is most common in the lower spine. The most common cause is degenerative disease (like arthritis) and the slip usually occurs between the fourth and fifth lumbar vertebrae where there is the most curvature in the spine. Muscle imbalances play a major role in two ways: 1. Degenerative diseases like arthritis are much more common in areas of the body where there is uneven pressure and wear and tear. 2. Muscle imbalances increase the amount of curvature in the lower spine making this condition much more likely to come about. Other causes of spondylolisthesis include stress fractures (which are often caused by repetitive hyper-extension of the back, commonly seen in gymnasts), and traumatic fractures. Spondylolisthesis may also occasionally be associated with bone diseases. As with the other three conditions, muscle imbalances have a lot to do with spondylolisthesis. Get relief for lower back pain by CLICKING HERE

Chiropractic and Acupuncture - Healing That Helps

June 2nd, 2009    Subscribe To Our Feed

It isn’t always necessary for you to find a traditional healing approach if you are experiencing back pain.  As a matter of fact, often when medical science is inadequate in helping a person overcome pain, some natural approaches have been discovered to be very effective.  Medical approaches, by their nature, are disposed to treat the symptoms of an affliction, not the origin. Whereas, natural approaches seek out the underlying root cause of the discomfort.  If you’re interested in experiencing natural methods that have been confirmed to be potent in relieving back pain and many other afflictions, you need look no further than chiropractic and acupuncture.

Acupuncture

Acupuncture has been performed for thousands of years in traditional Chinese medicine.  These days, a large number sufferers all over the world are undergoing relief from their back pain and other problems by coming in to see an acupuncturist on a regular basis.  According to traditional Chinese acupuncture therapy, small needles are put into the body at distinct points that are said to affect various areas of the body.  In traditional therapy, only the needles are used, but on occasion and especially in recent years, tiny electrical currents are sent through the needles into the body.  Although it may seem though it would be painful, it hardly ever is and, moreover, almost all people feel tranquil and pleasurable sensations while undergoing acupuncture treatments.

Chiropractic

A Honolulu chiropractor, also called a doctor of chiropractic, has been helping individuals suffering from back pain and other problems for over a hundred years. A chiropractor offers therapy to those who are suffering from musculoskeletal and nervous system problems. Chiropractic medicine attends to the misalignments of the vertebral column that hamper the operation of the nervous system. These misaligned vertebra can lessen resistance and immunity, therefore creating new health problems. An effectual chiropractor has superior observational and diagnostic skills that help in discovering physical irregularities and joint problems. Many chiropractors perform neurological tests and orthopedic tests. Some will analyze the posture of someone as a way of identifying postural anomalies, and additionally may study someones gait to pinpoint faulty movement patterns. Chiropractic management non-surgical, drug-free treatment and in addition will offer advice and provide education concerning the advantages of individual lifestyle changes, such as in exercise and nutrition.

So, if you suffer with back pain, headaches, neck pain, hip pain, carpal tunnel syndrome, balance challenges, or arthritis, and you’ve tried a number of other things and they don’t seem to work, it could be time for you to try chiropractic and acupuncture.  The only way that you’re going to be able to tell is to make an appointment with a good chiropractor or acupuncturist, and to permit them to clarify for you precisely what they are going to be able to do for you.  More than likely you will experience some relief from your pain even after only one visit.  With subsequent visits, you will make more advancements and improvements, and you might just discover that these natural treatments work best for your back pain.

 

Puffy Eyes: How to Deal with Them

June 2nd, 2009    Subscribe To Our Feed

It’s natural for our eyes to become puffy after a good, hard cry, and the swelling around the eyes eventually vanishes. What annoys many, however, is waking up with puffy eyes or having that puffiness all day long. There are many eye creams for the treatment of puffy eyes that are available online at reasonable prices and many offer free shipping and handeling.

Puffy eyes are triggered by many things, but the most common of all is the retention of fluid around the eye area. When we lie down for several hours, water builds up in the tissues under the eyes. And when we get up, gravity pulls the water down to collect on the eye lids. The swelling around the eyes goes once the fluid is absorbed. Knowing the many reasons behind your puffy eyes in the morning is going to help you significantly in treating them for good.

Hormonal changes as a result of menstruation or pregnancy can lead to body fluid fluctuations and thus contribute to swelling around the eyes. Furthermore, your body is inclined to retain fluid longer when you ingest salty foods and caffeinated and alcoholic beverages, inducing puffiness around the eye area. Sometimes, water retention and puffy eyes are side effects of certain medications. Still, a bad cold with nasal congestion can be behind your puffy eyes. You may be experiencing an allergic reaction if the puffy eyes are accompanied by redness and itching. If allergies are one of the main reasons your puffy eyes appear, than you need to know which ingredients to look for and stay away from in eye creams.

You’re more apt to having puffy eyes whenever you are stressed out, burned-out or lack sleep. Even sustained wearing of contact lenses could irritate your eyes and cause swelling of the sensitive skin around your eye. As with the other parts of your body, your eyes do need rest so it can rejuvenate itself.

Some natural means to treat puffy eyes include using cold water for washing your face, restricting your consumption of salt, caffeine and alcohol, and placing two cold slices of cucumbers (or even chilled tea bags) over closed eyes for several minutes. If the eye puffiness is triggered by an allergy, know which allergen is causing it and avoid being exposed to the allergen. Better yet, ask your doctor to prescribe you a good allergy medicine. Drink plenty of water during the day but not immediately before bedtime. Sleep with your head higher than the rest of the body as this will keep the fluids from accumulating under or around your eyes, and also try to get lots of sleep.

If you do not see any improvement, however, you may want to consult a health care provider because there are times when puffy eyes can be symptomatic of serious medical conditions like thyroid problems, kidney or liver disease, diabetes, or high blood pressure.

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